Sea Treasure Soup (海宝汤)

海宝汤 (Sea Treasure Soup) is a classic dish from Haipai Cuisine, known for its rich flavors and nutritious ingredients. This seafood-based soup is a delightful combination of fresh seafood, vegetables, and savory broth.

Sea Treasure Soup (海宝汤)

Ingredients

  • 1 lb mixed seafood (shrimp, scallops, squid)
  • 4 cups seafood broth
  • 1 cup sliced shiitake mushrooms
  • 1 cup bok choy, chopped
  • 1/2 cup sliced carrots
  • 3 cloves garlic, minced
  • 2 tbsp soy sauce
  • 1 tbsp sesame oil
  • Salt and pepper to taste

Instructions

  1. In a large pot, heat the sesame oil over medium heat. Add the minced garlic and sauté until fragrant.
  2. Pour in the seafood broth and bring to a simmer.
  3. Add the mixed seafood, shiitake mushrooms, bok choy, and carrots to the pot. Cook for 15-20 minutes until the seafood is cooked through and the vegetables are tender.
  4. Stir in the soy sauce and season with salt and pepper to taste.
  5. Serve the Sea Treasure Soup hot and enjoy!

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
40 minutes
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250 per serving
Protein
20g
Carbohydrates
15g
Fat
10g

Supplies

Large pot Stirring spoon Serving bowls

Tools

Knife Cutting board

Serving suggestions

Serve the Sea Treasure Soup with steamed rice or crusty bread for a satisfying meal.

Tips & tricks

For a richer flavor, you can add a splash of Chinese rice wine to the soup before serving.

Cost

$20