Sea Urchin Salad (sea Egg Salad)
Sea Urchin Salad, also known as Sea Egg Salad, is a popular dish in Barbadian cuisine. This refreshing and flavorful salad is perfect for a light and healthy meal.
Ingredients
- 1 cup fresh sea urchin roe (sea eggs)
- 1/4 cup diced red onion
- 1/4 cup diced bell pepper
- 1/4 cup chopped cilantro
- 2 tablespoons lime juice
- Salt and pepper to taste
Instructions
- In a large bowl, gently mix together the sea urchin roe, red onion, bell pepper, and cilantro.
- Drizzle the lime juice over the salad and toss gently to combine.
- Season with salt and pepper to taste.
- Chill the sea urchin salad in the refrigerator for at least 30 minutes before serving.
Cooking & Preparation
- Preparation time:
- 10 minutes
- Cooking time:
- 0 minutes
- Total time:
- 10 minutes
- Cooking method
- No cooking required
Nutritional facts per 1 serving
- Calories
- 150
- Carbohydrates
- 10g
- Protein
- 15g
- Fat
- 8g
Supplies
Large bowl Knife Cutting board
Tools
Refrigerator
Serving suggestions
Serve the sea urchin salad on a bed of fresh lettuce leaves or with crispy plantain chips.
Tips & tricks
Be sure to source fresh sea urchin roe for the best flavor and texture in this salad.
Cost
Cost: Moderate