Sea Urchin Salad (sea Egg Salad)

Sea Urchin Salad, also known as Sea Egg Salad, is a popular dish in Barbadian cuisine. This refreshing and flavorful salad is perfect for a light and healthy meal.

Sea Urchin Salad (sea Egg Salad)

Ingredients

  • 1 cup fresh sea urchin roe (sea eggs)
  • 1/4 cup diced red onion
  • 1/4 cup diced bell pepper
  • 1/4 cup chopped cilantro
  • 2 tablespoons lime juice
  • Salt and pepper to taste

Instructions

  1. In a large bowl, gently mix together the sea urchin roe, red onion, bell pepper, and cilantro.
  2. Drizzle the lime juice over the salad and toss gently to combine.
  3. Season with salt and pepper to taste.
  4. Chill the sea urchin salad in the refrigerator for at least 30 minutes before serving.

Cooking & Preparation

Preparation time:
10 minutes
Cooking time:
0 minutes
Total time:
10 minutes
Cooking method
No cooking required

Nutritional facts per 1 serving

Calories
150
Carbohydrates
10g
Protein
15g
Fat
8g

Supplies

Large bowl Knife Cutting board

Tools

Refrigerator

Serving suggestions

Serve the sea urchin salad on a bed of fresh lettuce leaves or with crispy plantain chips.

Tips & tricks

Be sure to source fresh sea urchin roe for the best flavor and texture in this salad.

Cost

Cost: Moderate