Seafood Salad
Seafood salad is a refreshing and light dish that is perfect for a summer meal or a healthy lunch. It combines the flavors of the sea with crisp vegetables and a zesty dressing, creating a delightful combination of textures and tastes.
Ingredients
- 1 lb cooked shrimp, peeled and deveined
- 1 lb cooked crab meat
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/2 red onion, thinly sliced
- 1/4 cup fresh parsley, chopped
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- Salt and pepper to taste
Instructions
- In a large bowl, combine the shrimp, crab meat, cherry tomatoes, cucumber, red onion, and parsley.
- In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
- Pour the dressing over the seafood and vegetables, and toss gently to coat.
- Refrigerate for at least 30 minutes before serving to allow the flavors to meld.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 0 minutes
- Total time:
- 20 minutes
- Cooking method
- No cooking required
Nutritional facts per 1 serving
- Calories
- 250
- Protein
- 20g
- Carbohydrates
- 15g
- Fat
- 12g
Supplies
Large bowl Small bowl Whisk
Tools
Knife Cutting board
Serving suggestions
Serve the seafood salad on a bed of mixed greens or with a side of crusty bread for a complete meal.
Tips & tricks
For a burst of citrus flavor, add some lemon zest to the dressing before tossing with the salad.
Cost
$25