Seafood Sensation (Sensación de Mariscos)

Sensación de Mariscos, or Seafood Sensation, is a popular dish in Ecuadorian cuisine that showcases the delicious flavors of the sea. This recipe combines a variety of fresh seafood with traditional Ecuadorian ingredients to create a mouthwatering and satisfying meal.

Seafood Sensation (Sensación de Mariscos)

Ingredients

  • 1 lb shrimp, peeled and deveined
  • 1 lb white fish fillets, such as tilapia or cod
  • 1 lb mixed seafood (mussels, squid, scallops)
  • 2 tablespoons olive oil
  • 1 onion, finely chopped
  • 3 garlic cloves, minced
  • 2 tomatoes, diced
  • 1 bell pepper, diced
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • 1 cup seafood broth
  • Salt and pepper to taste
  • Fresh cilantro for garnish

Instructions

  1. Heat the olive oil in a large pot over medium heat. Add the onion and garlic, and cook until softened.
  2. Add the tomatoes, bell pepper, cumin, and paprika. Cook for 5 minutes, stirring occasionally.
  3. Add the seafood broth and bring to a simmer.
  4. Add the shrimp, white fish, and mixed seafood to the pot. Season with salt and pepper.
  5. Cover and cook for 10-15 minutes, or until the seafood is cooked through.
  6. Garnish with fresh cilantro and serve hot.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
30 minutes
Total time:
50 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Protein
25g
Carbohydrates
15g
Fat
20g

Supplies

Large pot Cutting board Knife Wooden spoon Cooking spoon

Tools

Stovetop Cooking thermometer

Serving suggestions

Sensación de Mariscos is best served with a side of rice and a fresh green salad.

Tips & tricks

For the best flavor, use a combination of your favorite fresh seafood for this dish.

Cost

$25