Seafood Stew (cazuela De Mariscos)
Seafood Stew (Cazuela de Mariscos) is a traditional dish from Uruguayan cuisine, known for its rich flavors and hearty ingredients.
Ingredients
- 1 lb mixed seafood (shrimp, mussels, squid)
- 1 onion, chopped
- 2 tomatoes, diced
- 1 red bell pepper, sliced
- 2 garlic cloves, minced
- 1 cup fish or seafood broth
- 1/2 cup white wine
- 1/4 cup fresh parsley, chopped
- Salt and pepper to taste
Instructions
- In a large pot, sauté the onion and garlic until softened.
- Add the tomatoes and bell pepper, and cook for 5 minutes.
- Pour in the white wine and let it simmer for 2 minutes.
- Add the seafood, fish broth, and season with salt and pepper. Cook for 15-20 minutes.
- Sprinkle with fresh parsley before serving.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 40 minutes
- Total time:
- 1 hour
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 350 per serving
- Protein
- 25g
- Carbohydrates
- 15g
- Fat
- 20g
Supplies
Large pot Cutting board Knife Spatula Ladle
Tools
Stove
Serving suggestions
Serve the Seafood Stew with crusty bread or over a bed of rice for a complete meal.
Tips & tricks
For added flavor, you can also add a pinch of saffron or a splash of hot sauce to the stew.
Cost
$25