Seafood Stew (cazuela De Mariscos)

Seafood Stew (Cazuela de Mariscos) is a traditional dish from Uruguayan cuisine, known for its rich flavors and hearty ingredients.

Seafood Stew (cazuela De Mariscos)

Ingredients

  • 1 lb mixed seafood (shrimp, mussels, squid)
  • 1 onion, chopped
  • 2 tomatoes, diced
  • 1 red bell pepper, sliced
  • 2 garlic cloves, minced
  • 1 cup fish or seafood broth
  • 1/2 cup white wine
  • 1/4 cup fresh parsley, chopped
  • Salt and pepper to taste

Instructions

  1. In a large pot, sauté the onion and garlic until softened.
  2. Add the tomatoes and bell pepper, and cook for 5 minutes.
  3. Pour in the white wine and let it simmer for 2 minutes.
  4. Add the seafood, fish broth, and season with salt and pepper. Cook for 15-20 minutes.
  5. Sprinkle with fresh parsley before serving.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
40 minutes
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Protein
25g
Carbohydrates
15g
Fat
20g

Supplies

Large pot Cutting board Knife Spatula Ladle

Tools

Stove

Serving suggestions

Serve the Seafood Stew with crusty bread or over a bed of rice for a complete meal.

Tips & tricks

For added flavor, you can also add a pinch of saffron or a splash of hot sauce to the stew.

Cost

$25