Seafood Symphony: Marmitako (basque Fisherman's Stew) With Fresh Tuna And Potatoes

Seafood Symphony: Marmitako is a traditional Basque fisherman's stew that features fresh tuna and potatoes. This hearty and flavorful dish is a staple in Basque cuisine, known for its use of fresh seafood and simple yet delicious ingredients.

Seafood Symphony: Marmitako (basque Fisherman's Stew) With Fresh Tuna And Potatoes

Ingredients

  • 2 lbs fresh tuna, cut into chunks
  • 4 large potatoes, peeled and diced
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 1 red bell pepper, diced
  • 1 can (14 oz) crushed tomatoes
  • 4 cups fish or vegetable broth
  • 1/4 cup olive oil
  • 1 tsp paprika
  • Salt and pepper to taste

Instructions

  1. Heat the olive oil in a large pot over medium heat. Add the onions, garlic, and red bell pepper. Sauté until the vegetables are softened.
  2. Add the potatoes, crushed tomatoes, paprika, and broth to the pot. Bring to a simmer and cook for 20 minutes, or until the potatoes are tender.
  3. Gently stir in the tuna chunks and cook for an additional 10-15 minutes, or until the tuna is cooked through.
  4. Season with salt and pepper to taste. Serve hot and enjoy!

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
1 hour
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Protein
25g
Carbohydrates
30g
Fat
15g

Supplies

Large pot Knife Cutting board Wooden spoon

Tools

Stovetop

Serving suggestions

Serve the Marmitako with crusty bread and a side salad for a complete meal.

Tips & tricks

For the best flavor, use the freshest tuna available and adjust the cooking time to ensure the tuna is perfectly cooked.

Cost

$25