Seafood Symphony: Marmitako (basque Fisherman's Stew) With Fresh Tuna And Potatoes
Seafood Symphony: Marmitako is a traditional Basque fisherman's stew that features fresh tuna and potatoes. This hearty and flavorful dish is a staple in Basque cuisine, known for its use of fresh seafood and simple yet delicious ingredients.
Ingredients
- 2 lbs fresh tuna, cut into chunks
- 4 large potatoes, peeled and diced
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 red bell pepper, diced
- 1 can (14 oz) crushed tomatoes
- 4 cups fish or vegetable broth
- 1/4 cup olive oil
- 1 tsp paprika
- Salt and pepper to taste
Instructions
- Heat the olive oil in a large pot over medium heat. Add the onions, garlic, and red bell pepper. Sauté until the vegetables are softened.
- Add the potatoes, crushed tomatoes, paprika, and broth to the pot. Bring to a simmer and cook for 20 minutes, or until the potatoes are tender.
- Gently stir in the tuna chunks and cook for an additional 10-15 minutes, or until the tuna is cooked through.
- Season with salt and pepper to taste. Serve hot and enjoy!
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 1 hour
- Total time:
- 1 hour
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 350 per serving
- Protein
- 25g
- Carbohydrates
- 30g
- Fat
- 15g
Supplies
Large pot Knife Cutting board Wooden spoon
Tools
Stovetop
Serving suggestions
Serve the Marmitako with crusty bread and a side salad for a complete meal.
Tips & tricks
For the best flavor, use the freshest tuna available and adjust the cooking time to ensure the tuna is perfectly cooked.
Cost
$25