Seaside Seafood Surprise

Seaside Seafood Surprise is a delightful dish that captures the flavors of the Gower coastline. This recipe combines the freshest seafood with a medley of herbs and spices to create a truly unforgettable dining experience.

Seaside Seafood Surprise

Ingredients

  • 1 lb fresh mussels
  • 1 lb jumbo shrimp, peeled and deveined
  • 1 lb sea scallops
  • 1 onion, finely chopped
  • 3 cloves garlic, minced
  • 1 cup white wine
  • 1 cup cherry tomatoes, halved
  • 1/4 cup fresh parsley, chopped
  • 2 tbsp olive oil
  • Salt and pepper to taste

Instructions

  1. In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, and sauté until softened.
  2. Pour in the white wine and bring to a simmer.
  3. Add the mussels, shrimp, and scallops to the pot. Cover and cook for 5-7 minutes, or until the mussels have opened and the shrimp and scallops are cooked through.
  4. Gently stir in the cherry tomatoes and chopped parsley. Season with salt and pepper to taste.
  5. Divide the seafood mixture among serving bowls and spoon the broth over the top.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
25 minutes
Total time:
45 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Protein
25g
Carbohydrates
15g
Fat
20g

Supplies

Large pot Serving bowls

Tools

Cutting board Knife Wooden spoon

Serving suggestions

Serve the Seaside Seafood Surprise with crusty bread to soak up the flavorful broth.

Tips & tricks

For the best results, use the freshest seafood available and adjust the cooking time based on the size of the seafood pieces.

Cost

$30