Secrets of the Amazon (Secrets de l'Amazonie)

Indulge in the exotic flavors of the Amazon with our Secrets de l'Amazonie recipe. This dish combines the vibrant ingredients of the rainforest with the delicate techniques of Nouvelle cuisine to create a truly unique dining experience.

Gluten Free Dairy Free Main Course Nouvelle Amazonian Cuisine Nouvelle Cuisine Exotic Flavors
Secrets of the Amazon (Secrets de l'Amazonie)

Ingredients

  • 1 lb fresh Amazonian fish fillets
  • 2 tbsp Amazonian fruit puree
  • 1 cup exotic vegetable medley
  • 1/4 cup coconut milk
  • 1 tsp Amazonian spice blend
  • 2 tbsp olive oil
  • Salt and pepper to taste

Instructions

  1. Preheat a non-stick pan over medium heat.
  2. Season the fish fillets with salt, pepper, and half of the Amazonian spice blend.
  3. Heat the olive oil in the pan and sear the fish fillets for 3-4 minutes on each side until golden brown.
  4. Add the exotic vegetable medley to the pan and sauté for 5 minutes.
  5. Pour in the coconut milk, Amazonian fruit puree, and the remaining Amazonian spice blend. Simmer for 10 minutes until the sauce thickens.
  6. Serve the fish fillets on a bed of the vegetable medley and drizzle with the aromatic sauce.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
30 minutes
Total time:
50 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
300 per serving
Carbohydrates
25g
Protein
20g
Fat
15g

Supplies

Non-stick pan Cooking spoon Knife Cutting board

Tools

Chef's knife Measuring spoons Saucepan

Serving suggestions

Pair this dish with a crisp white wine to complement the exotic flavors of the Amazon.

Tips & tricks

For an extra burst of flavor, garnish the dish with fresh cilantro and a squeeze of lime juice before serving.

Cost

$25