Secrets of the Mediterranean (Secrets de la Méditerranée)
Secrets de la Méditerranée (Secrets of the Mediterranean) is a delightful Nouvelle cuisine dish that captures the essence of the Mediterranean region with its fresh and vibrant flavors.
Ingredients
- 1 lb fresh sea bass fillets
- 1 lemon, thinly sliced
- 2 cloves garlic, minced
- 1/4 cup extra virgin olive oil
- 1/4 cup fresh parsley, chopped
- Salt and pepper to taste
Instructions
- Preheat the stovetop grill to medium-high heat.
- Season the sea bass fillets with salt, pepper, and minced garlic.
- Drizzle the fillets with olive oil and place a couple of lemon slices on top of each fillet.
- Grill the sea bass for 4-5 minutes on each side, or until it is cooked through and has grill marks.
- Sprinkle the grilled sea bass with fresh parsley and serve hot.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 25 minutes
- Total time:
- 45 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 300 per serving
- Carbohydrates
- 25g
- Protein
- 20g
- Fat
- 15g
Supplies
Grill pan Tongs Knife Cutting board
Tools
Stovetop grill
Serving suggestions
Serve the Secrets de la Méditerranée with a side of couscous and a fresh green salad for a complete Mediterranean-inspired meal.
Tips & tricks
For a burst of flavor, squeeze some additional lemon juice over the grilled sea bass just before serving.
Cost
$20