Secrets of the Mediterranean (Secrets de la Méditerranée)

Secrets de la Méditerranée (Secrets of the Mediterranean) is a delightful Nouvelle cuisine dish that captures the essence of the Mediterranean region with its fresh and vibrant flavors.

Secrets of the Mediterranean (Secrets de la Méditerranée)

Ingredients

  • 1 lb fresh sea bass fillets
  • 1 lemon, thinly sliced
  • 2 cloves garlic, minced
  • 1/4 cup extra virgin olive oil
  • 1/4 cup fresh parsley, chopped
  • Salt and pepper to taste

Instructions

  1. Preheat the stovetop grill to medium-high heat.
  2. Season the sea bass fillets with salt, pepper, and minced garlic.
  3. Drizzle the fillets with olive oil and place a couple of lemon slices on top of each fillet.
  4. Grill the sea bass for 4-5 minutes on each side, or until it is cooked through and has grill marks.
  5. Sprinkle the grilled sea bass with fresh parsley and serve hot.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
25 minutes
Total time:
45 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
300 per serving
Carbohydrates
25g
Protein
20g
Fat
15g

Supplies

Grill pan Tongs Knife Cutting board

Tools

Stovetop grill

Serving suggestions

Serve the Secrets de la Méditerranée with a side of couscous and a fresh green salad for a complete Mediterranean-inspired meal.

Tips & tricks

For a burst of flavor, squeeze some additional lemon juice over the grilled sea bass just before serving.

Cost

$20