Sendai Gyutan Galore

Sendai Gyutan Galore is a delicious dish from the Miyagi Prefecture in Japan, featuring succulent beef tongue grilled to perfection.

Sendai Gyutan Galore

Ingredients

  • 4 beef tongues, sliced
  • 1/4 cup soy sauce
  • 2 tbsp sake
  • 2 tbsp mirin
  • 1 tbsp sugar
  • 1 tsp grated ginger
  • 1 clove garlic, minced
  • Salt and pepper to taste

Instructions

  1. Preheat the grill to medium-high heat.
  2. In a bowl, mix together soy sauce, sake, mirin, sugar, grated ginger, and minced garlic to make the marinade.
  3. Season the beef tongue slices with salt and pepper.
  4. Place the beef tongue slices in the marinade and let them sit for 10 minutes.
  5. Grill the beef tongue slices for 3-4 minutes on each side, or until cooked to your desired doneness.
  6. Remove from the grill and let rest for a few minutes before serving.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
30 minutes
Total time:
50 minutes
Cooking method
Grilling

Nutritional facts per 1 serving

Calories
350 per serving
Protein
25g
Carbohydrates
10g
Fat
20g

Supplies

Grill Tongs Bowl

Tools

Knife Cutting board

Serving suggestions

Serve the Sendai Gyutan Galore with steamed rice and a side of pickled vegetables.

Tips & tricks

For extra flavor, you can brush the beef tongue slices with the marinade while grilling.

Cost

$20