Senegalese Soul (Thiébou Guerte Lamb)

Thiébou Guerte Lamb, also known as Senegalese Soul, is a flavorful and aromatic dish that is a staple in Senegalese cuisine. This traditional recipe combines lamb, vegetables, and rice, creating a delicious and satisfying meal.

Gluten Free Dairy Free Main Course Senegalese Lamb Rice Vegetables
Senegalese Soul (Thiébou Guerte Lamb)

Ingredients

  • 2 lbs lamb, cut into chunks
  • 2 cups rice
  • 1 large onion, chopped
  • 3 tomatoes, diced
  • 2 carrots, sliced
  • 1 eggplant, diced
  • 1/2 cup cabbage, shredded
  • 4 cups water
  • 1/4 cup vegetable oil
  • 1 scotch bonnet pepper, whole
  • 1/2 cup tomato paste
  • 1 tsp thyme
  • 1 tsp black pepper
  • 1 tsp salt

Instructions

  1. Season the lamb with salt, pepper, and thyme.
  2. In a large pot, heat the vegetable oil over medium heat and brown the lamb.
  3. Add the onions, tomatoes, and tomato paste to the pot and cook for 5 minutes.
  4. Add the water, scotch bonnet pepper, carrots, eggplant, and cabbage to the pot and bring to a boil.
  5. Reduce the heat, cover, and simmer for 30 minutes.
  6. Add the rice to the pot, cover, and cook for an additional 20 minutes or until the rice is tender.
  7. Remove the scotch bonnet pepper before serving.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
1 hour
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
450 per serving
Protein
25g
Carbohydrates
40g
Fat
18g

Supplies

Large pot Spoon Knife Cutting board

Tools

Cooking thermometer

Serving suggestions

Thiébou Guerte Lamb is best served hot and pairs well with a side of fresh salad or steamed vegetables.

Tips & tricks

For a spicier kick, you can add more scotch bonnet pepper to the dish.

Cost

$25