Senegalese Symphony (Thiébou Kethiakh Tiga)

Thiébou Kethiakh Tiga, also known as Senegalese Symphony, is a traditional Senegalese dish that features fish, vegetables, and rice cooked in a flavorful tomato sauce. This dish is a staple in Senegalese cuisine and is loved for its rich and aromatic flavors.

Gluten Free Dairy Free Main Course Senegalese Senegalese Cuisine Fish Rice Tomato Sauce
Senegalese Symphony (Thiébou Kethiakh Tiga)

Ingredients

  • 1 whole fish, cleaned and scaled
  • 2 cups rice
  • 2 onions, sliced
  • 3 tomatoes, diced
  • 1 eggplant, sliced
  • 2 carrots, sliced
  • 1 cabbage, cut into wedges
  • 1 cup tomato paste
  • 4 cups water
  • 1 scotch bonnet pepper, whole
  • 1/4 cup vegetable oil
  • Salt and pepper to taste

Instructions

  1. Season the fish with salt and pepper, then set aside.
  2. In a large pot, heat the vegetable oil over medium heat. Add the onions and cook until softened.
  3. Add the tomato paste and diced tomatoes to the pot, stirring to combine.
  4. Place the seasoned fish on top of the tomato mixture in the pot.
  5. Add the water and scotch bonnet pepper to the pot, then bring to a simmer. Cook for 20 minutes.
  6. Add the rice, eggplant, carrots, and cabbage to the pot, arranging them around the fish.
  7. Cover the pot and let the ingredients cook for an additional 30-40 minutes, or until the rice is tender and the fish is fully cooked.
  8. Once cooked, carefully remove the fish from the pot and set aside.
  9. Fluff the rice and vegetables with a fork, then transfer to a serving platter.
  10. Place the cooked fish on top of the rice and vegetables, then serve hot.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
1 hour
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Protein
25g
Carbohydrates
40g
Fat
10g

Supplies

Large pot Serving platter

Tools

Knife Cutting board Measuring cups and spoons Fork

Serving suggestions

Serve Thiébou Kethiakh Tiga with a side of fresh salad and a squeeze of lemon for a refreshing contrast to the rich flavors.

Tips & tricks

For a spicier version, you can add more scotch bonnet pepper to the dish. Adjust the amount according to your spice preference.

Cost

$20