Serene Sweet Potato and Chickpea Curry (宁静红薯和鹰嘴豆咖喱)

This 宁静红薯和鹰嘴豆咖喱 (Serene Sweet Potato and Chickpea Curry) recipe is a delightful Taoist Diet dish that combines the earthy sweetness of sweet potatoes with the nutty flavor of chickpeas, all simmered in a fragrant curry sauce. It's a comforting and nourishing meal that's perfect for a peaceful and balanced diet.

Vegetarian Vegan Main Course Taoist Diet Curry Sweet Potato Chickpea
Serene Sweet Potato and Chickpea Curry (宁静红薯和鹰嘴豆咖喱)

Ingredients

  • 2 large sweet potatoes, peeled and cubed
  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1 onion, finely chopped
  • 3 cloves garlic, minced
  • 1 can (14 oz) coconut milk
  • 2 tablespoons curry powder
  • 1 teaspoon ground turmeric
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 1 tablespoon vegetable oil
  • 2 cups vegetable broth
  • Fresh cilantro for garnish

Instructions

  1. In a large pot, heat the vegetable oil over medium heat. Add the chopped onion and minced garlic, and sauté until the onion is soft and translucent.
  2. Add the curry powder, ground turmeric, ground cumin, paprika, and salt to the pot. Stir to coat the onions and garlic with the spices.
  3. Add the cubed sweet potatoes and chickpeas to the pot, and stir to combine with the spiced onion mixture.
  4. Pour in the coconut milk and vegetable broth. Stir well and bring the curry to a gentle simmer.
  5. Cover the pot and let the curry simmer for 20-25 minutes, or until the sweet potatoes are tender.
  6. Once the sweet potatoes are cooked through, taste the curry and adjust the seasoning if needed.
  7. Serve the 宁静红薯和鹰嘴豆咖喱 (Serene Sweet Potato and Chickpea Curry) hot, garnished with fresh cilantro. Enjoy with steamed rice or flatbread.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
30 minutes
Total time:
45 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
320 per serving
Protein
10g
Fat
8g
Carbohydrates
55g

Supplies

Large pot Vegetable peeler Chopping board Knife Can opener Measuring spoons Measuring cups Stirring spoon

Tools

Stovetop

Serving suggestions

Serving suggestions: Serve the curry with steamed jasmine rice or warm naan bread for a complete and satisfying meal.

Tips & tricks

Tips: For a spicier kick, add a pinch of cayenne pepper or red pepper flakes to the curry. Adjust the heat level to your preference.

Cost

$10