Serene Sweet Potato Curry (宁静红薯咖喱)

宁静红薯咖喱 (Serene Sweet Potato Curry) is a soothing and nourishing dish rooted in Taoist Diet cuisine, perfect for bringing balance and tranquility to your mealtime.

Serene Sweet Potato Curry (宁静红薯咖喱)

Ingredients

  • 2 large sweet potatoes, peeled and cubed
  • 1 can (14 oz) coconut milk
  • 1 onion, diced
  • 3 cloves garlic, minced
  • 1 red bell pepper, sliced
  • 1 cup vegetable broth
  • 2 tbsp red curry paste
  • 1 tbsp soy sauce
  • 1 tbsp coconut sugar
  • 1 tbsp olive oil
  • Salt and pepper to taste

Instructions

  1. In a large pot, heat the olive oil over medium heat. Add the diced onion and minced garlic, sauté until fragrant.
  2. Add the red curry paste to the pot and stir to combine with the onions and garlic.
  3. Pour in the coconut milk and vegetable broth, then add the cubed sweet potatoes and sliced red bell pepper. Stir well.
  4. Season with soy sauce, coconut sugar, salt, and pepper. Cover the pot and let the curry simmer for 20-25 minutes, or until the sweet potatoes are tender.
  5. Once the sweet potatoes are cooked through, adjust the seasoning if needed and serve the serene sweet potato curry hot, accompanied by steamed rice or quinoa.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
30 minutes
Total time:
45 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250 per serving
Protein
5g
Fat
10g
Carbohydrates
35g

Supplies

Large pot Stirring spoon Knife Cutting board

Tools

Saucepan Measuring spoons

Serving suggestions

Serve the serene sweet potato curry with a side of steamed jasmine rice and a refreshing cucumber salad.

Tips & tricks

For a richer flavor, you can add a splash of lime juice and garnish with fresh cilantro before serving.

Cost

$10