Serene Sweet Potato Noodles (宁静红薯面条)
宁静红薯面条 (Serene Sweet Potato Noodles) is a soothing and nourishing Taoist dish that brings a sense of calm and balance to the body and mind.
Ingredients
- 2 large sweet potatoes, spiralized
- 1 tablespoon sesame oil
- 2 cloves garlic, minced
- 1 red bell pepper, thinly sliced
- 1 cup snow peas
- 3 tablespoons soy sauce
- 1 tablespoon rice vinegar
- 1 teaspoon honey
- 1 teaspoon grated ginger
- 1/4 cup chopped green onions
- 1/4 cup chopped cilantro
Instructions
- Heat the sesame oil in a large pan over medium heat. Add the garlic, red bell pepper, and snow peas. Sauté for 3-4 minutes until the vegetables are tender-crisp.
- Add the spiralized sweet potatoes to the pan and cook for 5-6 minutes, stirring occasionally, until the noodles are tender.
- In a small bowl, whisk together the soy sauce, rice vinegar, honey, and grated ginger. Pour the sauce over the sweet potato noodles and toss to combine.
- Remove the pan from the heat and stir in the chopped green onions and cilantro.
- Divide the noodles into serving bowls and garnish with additional green onions and cilantro if desired. Serve hot and enjoy the serene flavors!
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 15 minutes
- Total time:
- 35 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 250 per serving
- Carbohydrates
- 45g
- Protein
- 8g
- Fat
- 3g
Supplies
Large pan Spiralizer Cutting board Knife Mixing bowl
Tools
Stovetop
Serving suggestions
Serve the 宁静红薯面条 (Serene Sweet Potato Noodles) with a side of steamed bok choy and a cup of calming herbal tea for a complete Taoist meal.
Tips & tricks
For a spicier kick, add a pinch of red pepper flakes or a drizzle of chili oil to the sweet potato noodles before serving.
Cost
$10