Serobe Sensation

Serobe Sensation is a traditional Botswana dish made with tripe, onions, and spices. It's a flavorful and hearty meal that is perfect for sharing with family and friends.

Gluten Free Dairy Free Main Course Botswana African Cuisine Tripe Traditional
Serobe Sensation

Ingredients

  • 1 kg tripe, cleaned and cut into small pieces
  • 2 onions, finely chopped
  • 2 tomatoes, diced
  • 2 tablespoons vegetable oil
  • 1 teaspoon ground coriander
  • 1 teaspoon ground cumin
  • Salt and pepper to taste

Instructions

  1. In a large pot, heat the vegetable oil over medium heat.
  2. Add the chopped onions and sauté until golden brown.
  3. Add the diced tomatoes and cook until they soften.
  4. Add the tripe pieces to the pot and stir to combine with the onions and tomatoes.
  5. Season with ground coriander, ground cumin, salt, and pepper. Stir well to coat the tripe with the spices.
  6. Reduce the heat to low, cover the pot, and simmer for 2 hours, stirring occasionally, until the tripe is tender.
  7. Once the tripe is tender, remove from heat and let it rest for a few minutes before serving.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
2 hours
Total time:
2 hours
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Protein
25g
Carbohydrates
15g
Fat
20g

Supplies

Large pot Wooden spoon Knife Cutting board

Tools

Cooking timer Measuring spoons

Serving suggestions

Serobe Sensation is best served hot with a side of pap (maize porridge) or rice.

Tips & tricks

For a richer flavor, you can add a splash of beef broth to the pot while simmering the tripe.

Cost

$15