Seswaa Sizzle

Seswaa Sizzle is a traditional dish from Botswana, featuring tender, flavorful shredded beef. This dish is a staple in Botswana cuisine and is perfect for a hearty and satisfying meal.

Seswaa Sizzle

Ingredients

  • 2 lbs beef brisket
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 2 cups water
  • Salt and pepper to taste

Instructions

  1. Place the beef brisket, onion, and garlic in a large pot.
  2. Add water and season with salt and pepper.
  3. Cover and cook over low heat for 3 hours, or until the beef is tender and easily shredded.
  4. Once the beef is tender, remove it from the pot and shred it using two forks.
  5. Return the shredded beef to the pot and cook for an additional 10 minutes to allow the flavors to meld.
  6. Serve the Seswaa hot and enjoy!

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
3 hours
Total time:
3 hours
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Protein
25g
Carbohydrates
10g
Fat
20g

Supplies

Large pot Cutting board Knife Two forks

Tools

Stovetop

Serving suggestions

Seswaa is traditionally served with pap (maize porridge) and a side of vegetables.

Tips & tricks

For extra flavor, you can add a bay leaf and a sprig of thyme to the pot while cooking the beef.

Cost

$15