Seswaa Stuffed Peppers
Seswaa Stuffed Peppers is a delicious and traditional dish from Botswana, featuring the famous slow-cooked beef stew, Seswaa, stuffed inside bell peppers. This recipe is a unique and flavorful way to enjoy the rich and savory flavors of Botswana cuisine.
Ingredients
- 4 large bell peppers
- 2 cups of cooked Seswaa
- 1 onion, diced
- 2 tomatoes, diced
- 1 cup of cooked rice
- 1 teaspoon of paprika
- Salt and pepper to taste
- 1 cup of beef or vegetable broth
Instructions
- Cut the tops off the bell peppers and remove the seeds and membranes.
- In a bowl, mix the cooked Seswaa, diced onion, diced tomatoes, cooked rice, paprika, salt, and pepper.
- Stuff the bell peppers with the Seswaa mixture and place them in a deep pot.
- Pour the broth into the pot, cover, and simmer on low heat for 1.5 to 2 hours, or until the peppers are tender.
- Serve the Seswaa Stuffed Peppers hot and enjoy!
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 2 hours
- Total time:
- 2 hours
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 300 per serving
- Protein
- 25g
- Carbohydrates
- 15g
- Fat
- 15g
Supplies
Deep pot Cutting board Knife Bowl
Tools
Spoon Cooking fork
Serving suggestions
Seswaa Stuffed Peppers are best served with a side of steamed vegetables or a fresh salad.
Tips & tricks
For a spicier kick, add a dash of hot sauce or chopped chili peppers to the Seswaa mixture before stuffing the peppers.
Cost
$15