Seswaa Stuffed Peppers

Seswaa Stuffed Peppers is a delicious and traditional dish from Botswana, featuring the famous slow-cooked beef stew, Seswaa, stuffed inside bell peppers. This recipe is a unique and flavorful way to enjoy the rich and savory flavors of Botswana cuisine.

Seswaa Stuffed Peppers

Ingredients

  • 4 large bell peppers
  • 2 cups of cooked Seswaa
  • 1 onion, diced
  • 2 tomatoes, diced
  • 1 cup of cooked rice
  • 1 teaspoon of paprika
  • Salt and pepper to taste
  • 1 cup of beef or vegetable broth

Instructions

  1. Cut the tops off the bell peppers and remove the seeds and membranes.
  2. In a bowl, mix the cooked Seswaa, diced onion, diced tomatoes, cooked rice, paprika, salt, and pepper.
  3. Stuff the bell peppers with the Seswaa mixture and place them in a deep pot.
  4. Pour the broth into the pot, cover, and simmer on low heat for 1.5 to 2 hours, or until the peppers are tender.
  5. Serve the Seswaa Stuffed Peppers hot and enjoy!

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
2 hours
Total time:
2 hours
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
300 per serving
Protein
25g
Carbohydrates
15g
Fat
15g

Supplies

Deep pot Cutting board Knife Bowl

Tools

Spoon Cooking fork

Serving suggestions

Seswaa Stuffed Peppers are best served with a side of steamed vegetables or a fresh salad.

Tips & tricks

For a spicier kick, add a dash of hot sauce or chopped chili peppers to the Seswaa mixture before stuffing the peppers.

Cost

$15