Seychelles-style Grilled Tuna Steak
Seychelles-style Grilled Tuna Steak is a delicious and healthy dish that showcases the flavors of Seychellois cuisine. This recipe features a succulent tuna steak marinated in a flavorful blend of spices and grilled to perfection.
Ingredients
- 4 tuna steaks
- 2 tablespoons soy sauce
- 2 tablespoons olive oil
- 1 tablespoon fresh lemon juice
- 2 cloves garlic, minced
- 1 teaspoon ground black pepper
- 1 teaspoon paprika
- 1/2 teaspoon ground cumin
- 1/2 teaspoon ground coriander
- 1/4 teaspoon cayenne pepper
- Salt to taste
Instructions
- In a small bowl, whisk together the soy sauce, olive oil, lemon juice, garlic, black pepper, paprika, cumin, coriander, and cayenne pepper.
- Place the tuna steaks in a shallow dish and pour the marinade over them. Turn to coat the steaks evenly. Cover and refrigerate for at least 30 minutes.
- Preheat the grill to medium-high heat.
- Remove the tuna steaks from the marinade and season with salt.
- Grill the tuna steaks for 3-4 minutes on each side for medium-rare, or to your desired level of doneness.
- Remove from the grill and let the tuna steaks rest for a few minutes before serving.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 10 minutes
- Total time:
- 25 minutes
- Cooking method
- Grilling
Nutritional facts per 1 serving
- Calories
- 250 per serving
- Protein
- 30g
- Carbohydrates
- 2g
- Fat
- 12g
Supplies
Grill Tongs Shallow dish
Tools
Whisk Bowl
Serving suggestions
Serve the Seychelles-style Grilled Tuna Steak with a side of coconut rice and a fresh tropical fruit salad.
Tips & tricks
For best results, do not overcook the tuna steaks as they can become dry. It's important to let the steaks rest after grilling to allow the juices to redistribute, resulting in a more flavorful dish.
Cost
$20