Seychellois-style Coconut Curry Vegetables
Seychellois-style Coconut Curry Vegetables is a delicious and aromatic dish that originates from the Seychelles, an archipelago in the Indian Ocean. This vegetarian curry is packed with flavor and is perfect for a cozy dinner at home.
Ingredients
- 1 tbsp coconut oil
- 1 onion, chopped
- 3 garlic cloves, minced
- 1 tbsp ginger, grated
- 2 tsp Seychellois curry powder
- 1 can (14 oz) coconut milk
- 2 cups mixed vegetables (e.g., bell peppers, carrots, green beans)
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions
- Heat coconut oil in a large skillet over medium heat.
- Add the chopped onion, minced garlic, and grated ginger. Sauté until the onion is soft and translucent.
- Stir in the Seychellois curry powder and cook for 1-2 minutes to toast the spices.
- Pour in the coconut milk and bring to a simmer.
- Add the mixed vegetables and cook for 10-15 minutes, or until the vegetables are tender.
- Season with salt and pepper to taste.
- Garnish with fresh cilantro before serving.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 25 minutes
- Total time:
- 40 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 220 per serving
- Carbohydrates
- 15g
- Protein
- 5g
- Fat
- 17g
- Fiber
- 6g
Supplies
Large skillet Chopping board Knife Grater Measuring spoons Can opener
Tools
Serving spoon Ladle
Serving suggestions
Seychellois-style Coconut Curry Vegetables pairs well with steamed rice or warm naan bread.
Tips & tricks
For extra heat, add a chopped chili pepper or a pinch of cayenne pepper to the curry.
Cost
$10