Seychellois Vegetable Stir-fry

This Seychellois Vegetable Stir-Fry is a delicious and healthy dish that showcases the vibrant flavors of Seychellois cuisine. Packed with fresh vegetables and aromatic spices, this stir-fry is a perfect way to enjoy a taste of the Seychelles right in your own home.

Vegetarian Vegan Main Course Seychellois Seychellois Cuisine Vegetable Stir Fry Healthy
Seychellois Vegetable Stir-fry

Ingredients

  • 2 tablespoons vegetable oil
  • 1 onion, sliced
  • 2 cloves garlic, minced
  • 1 bell pepper, sliced
  • 1 cup green beans, trimmed
  • 1 cup carrots, julienned
  • 1 cup cabbage, shredded
  • 2 tablespoons soy sauce
  • 1 tablespoon oyster sauce
  • 1 teaspoon sesame oil
  • 1 teaspoon sugar
  • Salt and pepper to taste

Instructions

  1. Heat the vegetable oil in a large pan or wok over medium-high heat.
  2. Add the sliced onion and minced garlic, and stir-fry for 2 minutes until fragrant.
  3. Add the bell pepper, green beans, and carrots, and stir-fry for 3-4 minutes until the vegetables are tender-crisp.
  4. Add the shredded cabbage and continue to stir-fry for another 2 minutes.
  5. In a small bowl, mix together the soy sauce, oyster sauce, sesame oil, and sugar.
  6. Pour the sauce over the stir-fried vegetables and toss to coat evenly.
  7. Season with salt and pepper to taste.
  8. Remove from heat and serve the Seychellois Vegetable Stir-Fry hot.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
10 minutes
Total time:
25 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
150 per serving
Carbohydrates
20g
Protein
5g
Fat
7g

Supplies

Large pan or wok Cutting board Knife Small bowl Stirring utensil

Tools

Stovetop

Serving suggestions

Serving suggestions: Serve the Seychellois Vegetable Stir-Fry with steamed rice or noodles for a complete meal.

Tips & tricks

Tips: Feel free to customize the stir-fry with your favorite vegetables or add tofu or protein of your choice for a heartier dish.

Cost

$10