Shaman's Stew (Buryat: Агшаан)

Buryat cuisine is a unique blend of Mongolian, Russian, and Chinese influences, and one of its most iconic dishes is the hearty and flavorful Shaman's Stew, known as "Агшаан" in Buryat. This traditional stew is a comforting and nourishing dish that reflects the rich cultural heritage of the Buryat people.

Shaman's Stew (Buryat: Агшаан)

Ingredients

  • 500g beef, cut into cubes
  • 3 large potatoes, peeled and diced
  • 2 carrots, sliced
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 1 bell pepper, diced
  • 1 cup cabbage, shredded
  • 4 cups beef broth
  • 2 tbsp tomato paste
  • 1 tsp cumin
  • 1 tsp paprika
  • Salt and pepper to taste

Instructions

  1. In a large pot, brown the beef over medium heat.
  2. Add the onions and garlic, and cook until softened.
  3. Stir in the tomato paste, cumin, and paprika, and cook for 2 minutes.
  4. Pour in the beef broth and bring to a boil.
  5. Add the potatoes, carrots, bell pepper, and cabbage to the pot.
  6. Reduce the heat to low, cover, and simmer for 1.5 hours, or until the beef is tender.
  7. Season with salt and pepper to taste.
  8. Serve the Shaman's Stew hot, garnished with fresh herbs if desired.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
2 hours
Total time:
2 hours
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Protein
25g
Carbohydrates
30g
Fat
12g

Supplies

Large pot Cutting board Knife Wooden spoon

Tools

Chef's knife Vegetable peeler Measuring cups and spoons

Serving suggestions

Serve the Shaman's Stew with a side of steamed rice or crusty bread for a complete and satisfying meal.

Tips & tricks

For an extra depth of flavor, you can add a splash of red wine or a sprinkle of smoked paprika to the stew.

Cost

$20