Shimla Mirch Pitha (stuffed Bell Peppers)

Shimla Mirch Pitha is a traditional dish from Tripuri Cuisine, featuring bell peppers stuffed with a flavorful filling. This dish is perfect for a delicious and wholesome meal.

Vegetarian Gluten Free Main Course Tripuri Stuffed Bell Peppers Tripuri Cuisine Healthy
Shimla Mirch Pitha (stuffed Bell Peppers)

Ingredients

  • 4 large bell peppers
  • 1 cup cooked rice
  • 1 cup mixed vegetables (carrots, peas, corn)
  • 1 onion, finely chopped
  • 2 tomatoes, finely chopped
  • 1 tsp cumin seeds
  • 1 tsp turmeric powder
  • 1 tsp red chili powder
  • 1 tsp garam masala
  • Salt to taste
  • 2 tbsp oil
  • Fresh coriander leaves for garnish

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. Cut the tops off the bell peppers and remove the seeds and membranes.
  3. In a pan, heat 2 tbsp oil and add cumin seeds. Once they splutter, add chopped onions and sauté until golden brown.
  4. Add the chopped tomatoes and cook until they turn mushy.
  5. Add the mixed vegetables, turmeric powder, red chili powder, garam masala, and salt. Cook for 5 minutes.
  6. Add the cooked rice to the vegetable mixture and mix well. Cook for another 2-3 minutes.
  7. Stuff the bell peppers with the rice and vegetable mixture.
  8. Place the stuffed bell peppers in a baking dish and bake for 25-30 minutes, or until the peppers are tender.
  9. Garnish with fresh coriander leaves before serving.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
30 minutes
Total time:
50 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
200 per serving
Carbohydrates
25g
Protein
10g
Fat
8g

Supplies

Baking dish Knife Pan Spatula

Tools

Oven Stovetop

Serving suggestions

Serve the Shimla Mirch Pitha hot with a side of yogurt or raita.

Tips & tricks

For a spicier version, add chopped green chilies to the filling mixture.

Cost

$10