Shirataki Noodles

Shirataki noodles, also known as konjac noodles, are a low-carb, low-calorie alternative to traditional pasta. They are made from the konjac yam and are a popular ingredient in Asian cuisine.

Keto Vegetarian Main Course Miscellaneous Low Carb Gluten Free Asian
Shirataki Noodles

Ingredients

  • 1 package of shirataki noodles
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 1 teaspoon minced garlic
  • 1/2 cup sliced vegetables (such as bell peppers, carrots, and snap peas)
  • 1/4 cup sliced green onions
  • 1/4 cup chopped cilantro

Instructions

  1. Open the package of shirataki noodles and drain the liquid. Rinse the noodles under cold water for 1-2 minutes.
  2. In a large pan, heat the sesame oil over medium heat. Add the minced garlic and cook for 1 minute.
  3. Add the sliced vegetables to the pan and stir-fry for 3-4 minutes until they are tender-crisp.
  4. Add the shirataki noodles, soy sauce, and half of the green onions to the pan. Stir-fry for 2-3 minutes until the noodles are heated through.
  5. Remove the pan from the heat and stir in the remaining green onions and chopped cilantro.
  6. Divide the noodles and vegetables between two plates and serve hot.

Cooking & Preparation

Preparation time:
10 minutes
Cooking time:
5 minutes
Total time:
15 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Low calorie
true
Low carb
true
Gluten-free
true

Supplies

Large pan Cutting board Knife Colander

Tools

Stove

Serving suggestions

Serving suggestions: Garnish with additional cilantro and a squeeze of lime juice.

Tips & tricks

Tips: Be sure to rinse the shirataki noodles well to remove any residual odor. They will take on the flavors of the dish they are cooked with.

Cost

$8