Shiro (creamy Ethiopian Chickpea Curry)

Shiro is a popular Ethiopian dish made with ground chickpeas and a flavorful blend of spices. This creamy and aromatic curry is a staple in Ethiopian cuisine, often enjoyed with injera, a traditional flatbread.

Shiro (creamy Ethiopian Chickpea Curry)

Ingredients

  • 2 cups of finely ground chickpea flour
  • 4 cups of water
  • 2 tablespoons of olive oil
  • 1 large onion, finely chopped
  • 3 cloves of garlic, minced
  • 1 tablespoon of berbere spice mix
  • 1 teaspoon of ground ginger
  • 1 teaspoon of ground cardamom
  • Salt to taste

Instructions

  1. In a bowl, mix the chickpea flour with 3 cups of water to form a smooth paste.
  2. In a large pot, heat the olive oil over medium heat and sauté the onions and garlic until soft and translucent.
  3. Add the berbere spice mix, ground ginger, and ground cardamom to the pot, and stir for 1-2 minutes to release the flavors.
  4. Pour in the chickpea paste and the remaining 1 cup of water, stirring continuously to prevent lumps from forming.
  5. Reduce the heat to low and let the shiro simmer for 15-20 minutes, stirring occasionally, until it thickens to a creamy consistency.
  6. Season with salt to taste and serve hot with injera or rice.

Cooking & Preparation

Preparation time:
10 minutes
Cooking time:
25 minutes
Total time:
35 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
300 per serving
Protein
12g
Carbohydrates
35g
Fat
14g

Supplies

Large pot Bowl Stirring spoon

Tools

Cutting board Knife Measuring cups and spoons

Serving suggestions

Shiro is traditionally served with injera, a spongy flatbread, and can be accompanied by a variety of side dishes such as salad, vegetables, or additional stews.

Tips & tricks

For a richer flavor, you can add a dollop of vegan butter or ghee to the shiro before serving.

Cost

$10