Shiro Wat (ethiopian Spiced Chickpea And Spinach Stew)

Shiro Wat is a traditional Ethiopian dish made with spiced chickpea flour and spinach. It's a flavorful and hearty stew that is perfect for a comforting meal.

Vegan Gluten Free Main Course Ethiopian Stew Chickpea Spinach
Shiro Wat (ethiopian Spiced Chickpea And Spinach Stew)

Ingredients

  • 2 cups chickpea flour
  • 1 onion, finely chopped
  • 3 cloves garlic, minced
  • 1 teaspoon ginger, grated
  • 1 teaspoon turmeric
  • 1 teaspoon paprika
  • 4 cups vegetable broth
  • 2 cups spinach, chopped
  • Salt and pepper to taste

Instructions

  1. In a large pot, dry roast the chickpea flour over medium heat for 5 minutes, stirring constantly.
  2. Add the chopped onion, minced garlic, grated ginger, turmeric, and paprika to the pot. Cook for another 5 minutes, stirring frequently.
  3. Pour in the vegetable broth and stir until the mixture is smooth and well combined.
  4. Simmer the stew for 15 minutes, stirring occasionally.
  5. Add the chopped spinach and cook for an additional 5 minutes until the spinach is wilted.
  6. Season with salt and pepper to taste.

Cooking & Preparation

Preparation time:
10 minutes
Cooking time:
30 minutes
Total time:
40 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250 per serving
Carbohydrates
35g
Protein
12g
Fat
8g

Supplies

Large pot Stirring spoon

Tools

Knife Cutting board Grater

Serving suggestions

Serve the Shiro Wat with injera, a traditional Ethiopian flatbread, and a side of fresh salad.

Tips & tricks

For a spicier stew, add a pinch of cayenne pepper or red pepper flakes.

Cost

$10