Shorbat Adas Bil Khodra (iraqi Lentil And Vegetable Soup)
Shorbat Adas Bil Khodra is a traditional Iraqi lentil and vegetable soup that is hearty, nutritious, and bursting with flavor. This comforting soup is a staple in Iraqi cuisine and is perfect for a cozy family meal or a gathering with friends.
Ingredients
- 1 cup red lentils
- 1 onion, chopped
- 2 carrots, diced
- 2 potatoes, peeled and cubed
- 1 zucchini, diced
- 4 cups vegetable broth
- 1 teaspoon ground cumin
- 1 teaspoon ground turmeric
- Salt and pepper to taste
- 2 tablespoons olive oil
- Fresh parsley for garnish
Instructions
- Rinse the lentils under cold water and set aside.
- In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent.
- Add the diced carrots, potatoes, and zucchini to the pot. Cook for 5 minutes, stirring occasionally.
- Stir in the lentils, ground cumin, and ground turmeric. Season with salt and pepper.
- Pour in the vegetable broth and bring the soup to a boil. Reduce the heat and let it simmer for 30-35 minutes, or until the lentils and vegetables are tender.
- Adjust the seasoning if needed and serve the soup hot, garnished with fresh parsley.
Cooking & Preparation
- Preparation time:
- 10 minutes
- Cooking time:
- 45 minutes
- Total time:
- 55 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 200 per serving
- Carbohydrates
- 35g
- Protein
- 12g
- Fat
- 2g
Supplies
Large pot Stirring spoon Knife Cutting board
Tools
Stovetop
Serving suggestions
Serve the Shorbat Adas Bil Khodra with warm pita bread or a side salad for a complete and satisfying meal.
Tips & tricks
For added flavor, you can squeeze a bit of fresh lemon juice over the soup before serving.
Cost
$10