Shorbat Adas Bil Sbanikh (iraqi Lentil And Spinach Soup)

Shorbat Adas Bil Sbanikh is a traditional Iraqi lentil and spinach soup that is both nutritious and delicious. This hearty soup is a staple in Iraqi cuisine and is perfect for a comforting meal, especially during the colder months.

Shorbat Adas Bil Sbanikh (iraqi Lentil And Spinach Soup)

Ingredients

  • 1 cup red lentils, rinsed
  • 1 onion, finely chopped
  • 3 cloves garlic, minced
  • 1 tsp ground cumin
  • 1/2 tsp ground turmeric
  • 6 cups vegetable broth
  • 4 cups fresh spinach, chopped
  • Salt and pepper to taste
  • 2 tbsp olive oil

Instructions

  1. In a large pot, heat the olive oil over medium heat. Add the onion and garlic, and sauté until softened.
  2. Add the cumin and turmeric, and cook for another minute to toast the spices.
  3. Stir in the red lentils and vegetable broth. Bring the mixture to a boil, then reduce the heat and let it simmer for 30 minutes, or until the lentils are tender.
  4. Add the chopped spinach to the pot and cook for an additional 5 minutes, until the spinach is wilted.
  5. Season the soup with salt and pepper to taste.
  6. Serve the Shorbat Adas Bil Sbanikh hot, garnished with a drizzle of olive oil and a sprinkle of cumin if desired.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
45 minutes
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
200 per serving
Carbohydrates
30g
Protein
10g
Fat
5g

Supplies

Large pot Wooden spoon Knife Cutting board

Tools

Soup ladle Serving bowls

Serving suggestions

Serve the Shorbat Adas Bil Sbanikh with warm pita bread or a side of rice for a complete meal.

Tips & tricks

For added flavor, you can squeeze a bit of lemon juice over the soup before serving.

Cost

$10