Shorbat Adas Bil Sbanikh (iraqi Lentil And Spinach Soup)
Shorbat Adas Bil Sbanikh is a traditional Iraqi lentil and spinach soup that is both nutritious and delicious. This hearty soup is a staple in Iraqi cuisine and is perfect for a comforting meal, especially during the colder months.
Ingredients
- 1 cup red lentils, rinsed
- 1 onion, finely chopped
- 3 cloves garlic, minced
- 1 tsp ground cumin
- 1/2 tsp ground turmeric
- 6 cups vegetable broth
- 4 cups fresh spinach, chopped
- Salt and pepper to taste
- 2 tbsp olive oil
Instructions
- In a large pot, heat the olive oil over medium heat. Add the onion and garlic, and sauté until softened.
- Add the cumin and turmeric, and cook for another minute to toast the spices.
- Stir in the red lentils and vegetable broth. Bring the mixture to a boil, then reduce the heat and let it simmer for 30 minutes, or until the lentils are tender.
- Add the chopped spinach to the pot and cook for an additional 5 minutes, until the spinach is wilted.
- Season the soup with salt and pepper to taste.
- Serve the Shorbat Adas Bil Sbanikh hot, garnished with a drizzle of olive oil and a sprinkle of cumin if desired.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 45 minutes
- Total time:
- 1 hour
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 200 per serving
- Carbohydrates
- 30g
- Protein
- 10g
- Fat
- 5g
Supplies
Large pot Wooden spoon Knife Cutting board
Tools
Soup ladle Serving bowls
Serving suggestions
Serve the Shorbat Adas Bil Sbanikh with warm pita bread or a side of rice for a complete meal.
Tips & tricks
For added flavor, you can squeeze a bit of lemon juice over the soup before serving.
Cost
$10