Shorbat Adas Bil Tomatim (bahraini Spiced Tomato Soup With Lentils)
Shorbat Adas Bil Tomatim is a traditional Bahraini spiced tomato soup with lentils that is both comforting and flavorful. This hearty soup is perfect for a cozy night in or as a starter for a special meal.
Ingredients
- 1 cup red lentils
- 1 onion, finely chopped
- 3 cloves garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon turmeric
- 1/4 teaspoon cayenne pepper
- 4 cups vegetable broth
- 1 can (14 oz) diced tomatoes
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions
- In a large pot, heat some oil over medium heat. Add the chopped onion and cook until softened.
- Add the minced garlic, ground cumin, ground coriander, turmeric, and cayenne pepper. Cook for 1-2 minutes until fragrant.
- Rinse the red lentils and add them to the pot along with the vegetable broth and diced tomatoes. Season with salt and pepper.
- Bring the soup to a boil, then reduce the heat and let it simmer for 30-35 minutes, or until the lentils are tender.
- Adjust the seasoning if needed and serve the soup hot, garnished with fresh cilantro.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 45 minutes
- Total time:
- 1 hour
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 180 per serving
- Carbohydrates
- 30g
- Protein
- 8g
- Fat
- 3g
Supplies
Large pot Stirring spoon Measuring cups and spoons
Tools
Knife Cutting board Can opener
Serving suggestions
Serve the Shorbat Adas Bil Tomatim with warm pita bread or a side salad for a complete meal.
Tips & tricks
For added flavor, you can squeeze some fresh lemon juice over the soup before serving.
Cost
$10