Shorbat Adas (chickpea And Spinach Stew)

Shorbat Adas is a traditional Syrian Jewish stew that combines the earthy flavors of chickpeas and spinach with aromatic spices. This hearty and nutritious dish is perfect for a comforting meal on a cold day.

Kosher Vegan Stew Syrian Jewish Chickpeas Spinach Syrian Jewish
Shorbat Adas (chickpea And Spinach Stew)

Ingredients

  • 1 cup dried chickpeas, soaked overnight
  • 1 onion, finely chopped
  • 3 garlic cloves, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1/2 teaspoon ground turmeric
  • 1/4 teaspoon cayenne pepper
  • 6 cups vegetable broth
  • 1 pound fresh spinach, chopped
  • Salt and pepper to taste

Instructions

  1. Heat some olive oil in a large pot over medium heat. Add the chopped onion and cook until softened, about 5 minutes.
  2. Add the minced garlic, ground cumin, coriander, turmeric, and cayenne pepper. Cook for another 2 minutes, stirring constantly.
  3. Drain the soaked chickpeas and add them to the pot. Pour in the vegetable broth and bring to a boil.
  4. Reduce the heat to low, cover the pot, and simmer for 30 minutes or until the chickpeas are tender.
  5. Add the chopped spinach to the pot and cook for an additional 5 minutes until wilted.
  6. Season with salt and pepper to taste.
  7. Serve the Shorbat Adas hot, garnished with a drizzle of olive oil and a squeeze of lemon juice if desired.

Cooking & Preparation

Preparation time:
10 minutes
Cooking time:
40 minutes
Total time:
50 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250 per serving
Carbohydrates
40g
Protein
12g
Fat
5g

Supplies

Large pot Knife Cutting board Stirring spoon

Tools

Ladle Serving bowls

Serving suggestions

Shorbat Adas is traditionally served with pita bread or rice on the side.

Tips & tricks

For a creamier texture, you can partially blend the stew with an immersion blender before adding the spinach.

Cost

$5