Shorbat Adas (syrian Lentil Soup)

Shorbat Adas is a traditional Syrian lentil soup that is both nutritious and comforting. This hearty soup is packed with flavors and is perfect for a cozy meal on a cold day.

Vegan Gluten Free Soup Syrian Lentil Soup Syrian Cuisine Healthy
Shorbat Adas (syrian Lentil Soup)

Ingredients

  • 1 cup red lentils
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 1 carrot, diced
  • 1 potato, diced
  • 6 cups vegetable broth
  • 1 teaspoon cumin
  • 1 teaspoon coriander
  • 1/2 teaspoon turmeric
  • Salt and pepper to taste
  • 2 tablespoons olive oil
  • Fresh parsley for garnish

Instructions

  1. In a large pot, heat the olive oil over medium heat.
  2. Add the chopped onion and minced garlic, and sauté until the onion is translucent.
  3. Add the diced carrot and potato, and cook for 5 minutes.
  4. Rinse the red lentils under cold water, then add them to the pot.
  5. Pour in the vegetable broth and add the cumin, coriander, turmeric, salt, and pepper.
  6. Bring the soup to a boil, then reduce the heat and let it simmer for 20-25 minutes, or until the lentils and vegetables are tender.
  7. Adjust the seasoning if needed, then serve the soup hot, garnished with fresh parsley.

Cooking & Preparation

Preparation time:
10 minutes
Cooking time:
30 minutes
Total time:
40 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
200 per serving
Carbohydrates
35g
Protein
15g
Fat
2g

Supplies

Large pot Wooden spoon Measuring cups and spoons Knife Cutting board

Tools

Potato peeler

Serving suggestions

Serve the Shorbat Adas with warm pita bread or a side salad for a complete meal.

Tips & tricks

For a creamier texture, you can partially blend the soup before serving.

Cost

$5