Shorshe Maach (traditional Fish Curry)

Shorshe Maach is a traditional fish curry from Bangladeshi cuisine that is known for its rich and flavorful mustard-based sauce. This dish is a staple in Bengali households and is often served with steamed rice.

Shorshe Maach (traditional Fish Curry)

Ingredients

  • 4 pieces of fish (such as Rohu or Hilsa)
  • 2 tbsp mustard oil
  • 2 tbsp mustard paste
  • 1/2 tsp turmeric powder
  • 1/2 tsp red chili powder
  • 1/2 tsp salt
  • 1/2 cup water

Instructions

  1. Marinate the fish pieces with turmeric powder and salt.
  2. Heat mustard oil in a pan and fry the fish until golden brown. Set aside.
  3. In the same pan, add mustard paste, turmeric powder, red chili powder, and salt. Cook for 2-3 minutes.
  4. Add water and bring to a simmer.
  5. Gently place the fried fish into the sauce and cook for another 5-7 minutes.
  6. Remove from heat and serve hot with steamed rice.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
25 minutes
Total time:
40 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
300 per serving
Protein
25g
Fat
15g
Carbohydrates
10g

Supplies

Frying pan Spatula

Tools

Knife Cutting board

Serving suggestions

Serving Suggestions: Serve Shorshe Maach with steamed rice for a complete meal.

Tips & tricks

Tips: Adjust the amount of mustard paste and red chili powder according to your spice preference.

Cost

$10