Shorwa (spiced Chickpea Soup)

Shorwa is a traditional Afghan spiced chickpea soup that is hearty, flavorful, and perfect for a comforting meal. This recipe is a staple in Afghan cuisine and is often enjoyed with bread or rice.

Vegetarian Vegan Soup Afghan Chickpeas Spiced Afghan Cuisine
Shorwa (spiced Chickpea Soup)

Ingredients

  • 1 cup dried chickpeas, soaked overnight
  • 2 tablespoons vegetable oil
  • 1 onion, finely chopped
  • 3 cloves garlic, minced
  • 1 teaspoon ground turmeric
  • 1 teaspoon ground coriander
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon cayenne pepper
  • Salt to taste
  • 6 cups vegetable broth
  • 2 tomatoes, diced
  • 2 carrots, diced
  • 2 potatoes, diced
  • Fresh cilantro for garnish

Instructions

  1. Heat the vegetable oil in a large pot over medium heat.
  2. Add the chopped onion and cook until soft and translucent.
  3. Stir in the minced garlic, ground turmeric, ground coriander, ground cumin, cayenne pepper, and salt. Cook for 2 minutes.
  4. Add the soaked chickpeas and vegetable broth. Bring to a boil, then reduce heat and simmer for 30 minutes.
  5. Add the diced tomatoes, carrots, and potatoes. Simmer for an additional 20-30 minutes, or until the chickpeas and vegetables are tender.
  6. Adjust the seasoning if needed and serve hot, garnished with fresh cilantro.

Cooking & Preparation

Preparation time:
10 minutes
Cooking time:
1 hour
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250 per serving
Carbohydrates
35g
Protein
12g
Fat
7g

Supplies

Large pot Knife Cutting board Measuring spoons Measuring cups Wooden spoon

Tools

Soup ladle Serving bowls Soup spoons

Serving suggestions

Serve the Shorwa with warm Afghan bread or steamed rice for a complete meal.

Tips & tricks

For added flavor, you can also garnish the soup with a dollop of yogurt or a squeeze of fresh lemon juice before serving.

Cost

$5