Shurpa (tangy Tomato And Spinach Stew)

Shurpa is a traditional Uzbek stew that is bursting with tangy tomato flavor and packed with nutritious spinach. This hearty and comforting dish is perfect for a cozy family dinner or a gathering with friends.

Shurpa (tangy Tomato And Spinach Stew)

Ingredients

  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 2 carrots, sliced
  • 2 potatoes, diced
  • 1 bell pepper, chopped
  • 1 can (14 oz) diced tomatoes
  • 6 cups vegetable broth
  • 1 teaspoon paprika
  • 1 teaspoon cumin
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 4 cups fresh spinach

Instructions

  1. In a large pot, sauté the onion and garlic until fragrant.
  2. Add the carrots, potatoes, and bell pepper, and cook for 5 minutes.
  3. Pour in the diced tomatoes and vegetable broth. Season with paprika, cumin, salt, and black pepper.
  4. Simmer for 45 minutes, or until the vegetables are tender.
  5. Add the fresh spinach and cook for an additional 5 minutes.
  6. Serve the shurpa hot and enjoy!

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
1 hour
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250 per serving
Protein
15g
Carbohydrates
30g
Fat
8g

Supplies

Large pot Knife Cutting board Wooden spoon

Tools

Soup ladle Serving bowls Soup spoons

Serving suggestions

Serve the shurpa with crusty bread or steamed rice for a complete and satisfying meal.

Tips & tricks

For a richer flavor, you can add a dollop of sour cream or a squeeze of lemon juice before serving.

Cost

$15