Sicilian Soufflé (Soufflé Siciliano)

Soufflé Siciliano, or Sicilian Soufflé, is a delightful dish from Southern European cuisine that combines the richness of Italian flavors with the lightness of a classic soufflé. This savory soufflé is a perfect addition to any brunch or dinner menu, impressing your guests with its fluffy texture and delicious taste.

Vegetarian Appetizer Southern European Sicilian Souffl Italian
Sicilian Soufflé (Soufflé Siciliano)

Ingredients

  • 4 eggs, separated
  • 1/2 cup grated Parmesan cheese
  • 1/4 cup sun-dried tomatoes, chopped
  • 1/4 cup fresh basil, chopped
  • 1/4 cup all-purpose flour
  • 1 cup milk
  • 1/4 cup unsalted butter
  • Salt and pepper to taste

Instructions

  1. Preheat the oven to 375°F (190°C). Butter a 2-quart soufflé dish and dust with grated Parmesan cheese.
  2. In a saucepan, melt the butter over medium heat. Stir in the flour and cook for 1-2 minutes until smooth.
  3. Gradually whisk in the milk and cook, stirring constantly, until the mixture thickens. Remove from heat and let it cool slightly.
  4. Stir in the egg yolks, sun-dried tomatoes, basil, and Parmesan cheese. Season with salt and pepper.
  5. In a separate bowl, beat the egg whites until stiff peaks form. Gently fold the egg whites into the soufflé mixture until well combined.
  6. Pour the mixture into the prepared soufflé dish and smooth the top with a spatula.
  7. Bake for 25 minutes or until the soufflé is puffed and golden brown.
  8. Serve immediately and enjoy!

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
25 minutes
Total time:
45 minutes
Cooking method
Oven

Nutritional facts per 1 serving

Calories
250 per serving
Carbohydrates
15g
Protein
12g
Fat
16g

Supplies

2-quart soufflé dish Mixing bowls Saucepan Whisk Spatula

Tools

Oven

Serving suggestions

Serve the Soufflé Siciliano with a side salad of mixed greens and a glass of Italian white wine for a complete Southern European dining experience.

Tips & tricks

For a perfect rise, make sure not to overmix the egg whites into the soufflé mixture. Gently folding them in will help maintain the light and airy texture of the soufflé.

Cost

$10