Silesian Spinach Soup (Zupa szpinakowa śląska)

Zupa szpinakowa śląska, or Silesian Spinach Soup, is a traditional dish from the Silesian region of Poland. This hearty and nutritious soup is a staple in Silesian cuisine, known for its rich flavors and simple ingredients.

Silesian Spinach Soup (Zupa szpinakowa śląska)

Ingredients

  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 4 cups vegetable broth
  • 1 lb fresh spinach, chopped
  • 1 cup heavy cream
  • Salt and pepper to taste

Instructions

  1. In a large pot, sauté the onion and garlic until softened.
  2. Pour in the vegetable broth and bring to a simmer.
  3. Add the chopped spinach and cook until wilted.
  4. Stir in the heavy cream and season with salt and pepper.
  5. Simmer for 10 minutes, then serve hot.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
30 minutes
Total time:
45 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
200 per serving
Carbohydrates
25g
Protein
10g
Fat
8g

Supplies

Large pot Knife Cutting board Spoon

Tools

Soup ladle Serving bowls

Serving suggestions

Silesian Spinach Soup is best served with a slice of crusty bread or a dollop of sour cream on top.

Tips & tricks

For a richer flavor, you can add a sprinkle of nutmeg or a dash of lemon juice to the soup before serving.

Cost

$10