Silesian Spinach Soup (Zupa szpinakowa śląska)
Zupa szpinakowa śląska, or Silesian Spinach Soup, is a traditional dish from the Silesian region of Poland. This hearty and nutritious soup is a staple in Silesian cuisine, known for its rich flavors and simple ingredients.
Ingredients
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 lb fresh spinach, chopped
- 1 cup heavy cream
- Salt and pepper to taste
Instructions
- In a large pot, sauté the onion and garlic until softened.
- Pour in the vegetable broth and bring to a simmer.
- Add the chopped spinach and cook until wilted.
- Stir in the heavy cream and season with salt and pepper.
- Simmer for 10 minutes, then serve hot.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 30 minutes
- Total time:
- 45 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 200 per serving
- Carbohydrates
- 25g
- Protein
- 10g
- Fat
- 8g
Supplies
Large pot Knife Cutting board Spoon
Tools
Soup ladle Serving bowls
Serving suggestions
Silesian Spinach Soup is best served with a slice of crusty bread or a dollop of sour cream on top.
Tips & tricks
For a richer flavor, you can add a sprinkle of nutmeg or a dash of lemon juice to the soup before serving.
Cost
$10