Sindhi Seyal Mani (سندھی سیال مانی)

سندھی سیال مانی (Sindhi Seyal Mani) is a traditional Muhajir Cuisine dish that is packed with flavor and spices. It is a popular dish in the Muhajir community and is often enjoyed with naan or rice.

Non Vegetarian Main Course Muhajir Muhajir Cuisine Sindhi Cuisine Main Dish
Sindhi Seyal Mani (سندھی سیال مانی)

Ingredients

  • 500g mutton, cut into pieces
  • 2 onions, finely sliced
  • 3 tomatoes, chopped
  • 1/2 cup yogurt
  • 2 tbsp ginger-garlic paste
  • 1 tsp red chili powder
  • 1 tsp turmeric powder
  • 1 tsp coriander powder
  • 1 tsp cumin seeds
  • 4-5 green chilies, slit
  • 1/4 cup oil
  • Salt to taste

Instructions

  1. Heat oil in a pan and add cumin seeds.
  2. Add sliced onions and cook until golden brown.
  3. Add ginger-garlic paste and sauté for a few minutes.
  4. Now add mutton pieces and cook until they change color.
  5. Add chopped tomatoes, red chili powder, turmeric powder, coriander powder, and salt. Cook until the tomatoes are soft.
  6. Whisk the yogurt and add it to the mutton. Cook for 5-7 minutes.
  7. Add green chilies and simmer for 10-15 minutes until the mutton is tender.
  8. Garnish with fresh coriander and serve hot with naan or rice.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
40 minutes
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Carbohydrates
45g
Protein
20g
Fat
12g

Supplies

Pan Spatula Knife Cutting board

Tools

Stove

Serving suggestions

Sindhi Seyal Mani is best served hot with naan or steamed rice.

Tips & tricks

For a richer flavor, you can also add a dollop of ghee (clarified butter) before serving.

Cost

$15