Skyr Berry Smoothie (Skyr berjasmúði)
Skyr berjasmúði, or Skyr Berry Smoothie, is a traditional Icelandic beverage that is both delicious and nutritious. This smoothie is made with skyr, a traditional Icelandic dairy product similar to yogurt, and mixed with fresh berries for a refreshing and healthy treat.
Ingredients
- 1 cup skyr
- 1 cup mixed berries (such as strawberries, blueberries, and raspberries)
- 1 tablespoon honey (optional)
- 1/2 cup water or milk
Instructions
- In a blender, combine the skyr, mixed berries, honey (if using), and water or milk.
- Blend until smooth and creamy.
- Taste and adjust sweetness if needed by adding more honey.
- Pour into glasses and serve immediately.
Cooking & Preparation
- Preparation time:
- 5 minutes
- Cooking time:
- 0 minutes
- Total time:
- 5 minutes
- Cooking method
- No cooking required
Nutritional facts per 1 serving
- Calories
- 150
- Protein
- 15g
- Carbohydrates
- 20g
- Fat
- 2g
Supplies
Glass or plastic tumblers Blender
Tools
Measuring cup Spoon
Serving suggestions
Serve the Skyr Berry Smoothie with a sprinkle of granola on top for added crunch and texture.
Tips & tricks
For a thicker smoothie, use frozen berries instead of fresh ones.
Cost
$5