Small Fish Curry (kapenta Curry)

Small Fish Curry, also known as Kapenta Curry, is a traditional Zimbabwean dish that is packed with flavor and is a staple in many households. This dish is made with dried small fish, locally known as kapenta, and a blend of aromatic spices that create a delicious and comforting curry.

Gluten Free Dairy Free Main Course Zimbabwean Zimbabwean Cuisine Fish Curry Kapenta Traditional
Small Fish Curry (kapenta Curry)

Ingredients

  • 2 cups dried small fish (kapenta)
  • 2 onions, finely chopped
  • 3 tomatoes, chopped
  • 3 cloves garlic, minced
  • 1 teaspoon ginger, grated
  • 1 teaspoon ground coriander
  • 1 teaspoon ground cumin
  • 1 teaspoon ground turmeric
  • 1 teaspoon paprika
  • 1 teaspoon chili powder
  • 1 cup coconut milk
  • 2 tablespoons cooking oil
  • Salt and pepper to taste

Instructions

  1. Rinse the dried small fish (kapenta) in cold water to remove excess salt.
  2. Heat the cooking oil in a large pan over medium heat. Add the chopped onions and cook until soft and translucent.
  3. Add the minced garlic, grated ginger, ground coriander, cumin, turmeric, paprika, and chili powder to the pan. Cook for 2-3 minutes until fragrant.
  4. Add the chopped tomatoes to the pan and cook until they start to break down and release their juices.
  5. Stir in the rinsed dried small fish (kapenta) and coconut milk. Simmer for 10-15 minutes, stirring occasionally, until the fish is tender and the flavors have melded together.
  6. Season with salt and pepper to taste.
  7. Serve the small fish curry hot with steamed rice or sadza (cornmeal porridge).

Cooking & Preparation

Preparation time:
10 minutes
Cooking time:
25 minutes
Total time:
35 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250 per serving
Protein
20g
Fat
15g
Carbohydrates
10g

Supplies

Large pan Chopping board Knife Grater Measuring spoons Spatula

Tools

Stove

Serving suggestions

Small Fish Curry (Kapenta Curry) is best served hot with a side of steamed rice or sadza. It pairs well with a refreshing cucumber and tomato salad.

Tips & tricks

Be sure to rinse the dried small fish (kapenta) thoroughly to remove excess salt before using them in the curry.

Cost

$10