Smoked Mackerel and Beetroot Salad (Ræst Makrel og Rauðrótar Salat)

This Ræst Makrel og Rauðrótar Salat, or Smoked Mackerel and Beetroot Salad, is a traditional dish from Faroese cuisine. It's a refreshing and flavorful salad that combines the smoky richness of mackerel with the earthy sweetness of beetroots.

Smoked Mackerel and Beetroot Salad (Ræst Makrel og Rauðrótar Salat)

Ingredients

  • 200g smoked mackerel fillets, flaked
  • 4 medium-sized beetroots, cooked and diced
  • 1 small red onion, thinly sliced
  • 2 tbsp chopped fresh dill
  • 2 tbsp apple cider vinegar
  • 2 tbsp extra virgin olive oil
  • Salt and pepper to taste

Instructions

  1. In a large bowl, combine the flaked smoked mackerel, diced beetroots, sliced red onion, and chopped fresh dill.
  2. In a small bowl, whisk together the apple cider vinegar and extra virgin olive oil. Season with salt and pepper.
  3. Pour the dressing over the mackerel and beetroot mixture, and toss gently to combine.
  4. Adjust seasoning to taste, then chill the salad in the refrigerator for at least 30 minutes before serving.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
0 minutes
Total time:
15 minutes
Cooking method
No cooking required

Nutritional facts per 1 serving

Calories
250 per serving
Protein
20g
Carbohydrates
10g
Fat
15g

Supplies

Large mixing bowl Small mixing bowl

Tools

Sharp knife Cutting board

Serving suggestions

Serve the Ræst Makrel og Rauðrótar Salat as a light lunch or as a side dish with grilled meats.

Tips & tricks

For an extra burst of flavor, try adding a squeeze of fresh lemon juice to the salad before serving.

Cost

$15