Smoked Mackerel Salad (Geräucherter Makrelen-Salat)
Geräucherter Makrelen-Salat, or Smoked Mackerel Salad, is a traditional dish from Lower Saxon cuisine that is both flavorful and refreshing. This salad is perfect for a light lunch or as a side dish for a hearty meal.
Ingredients
- 200g smoked mackerel fillets, flaked
- 1 red onion, thinly sliced
- 2 apples, cored and diced
- 100g mixed salad greens
- 2 tbsp chopped fresh dill
- 3 tbsp olive oil
- 2 tbsp apple cider vinegar
- Salt and pepper to taste
Instructions
- In a large bowl, combine the flaked smoked mackerel, sliced red onion, diced apples, and mixed salad greens.
- In a small bowl, whisk together the olive oil, apple cider vinegar, chopped fresh dill, salt, and pepper.
- Pour the dressing over the salad and toss gently to combine.
- Divide the salad among serving plates and serve immediately.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 0 minutes
- Total time:
- 15 minutes
- Cooking method
- No cooking required
Nutritional facts per 1 serving
- Calories
- 250 per serving
- Protein
- 20g
- Carbohydrates
- 10g
- Fat
- 15g
Supplies
Large bowl Small bowl Whisk Serving plates
Tools
Knife Cutting board
Serving suggestions
Serve the smoked mackerel salad with crusty bread and a glass of white wine for a delightful meal.
Tips & tricks
For added crunch, you can sprinkle some toasted almonds or pumpkin seeds on top of the salad before serving.
Cost
$15