Smoky Eggplant Mash (bhojpuri Baingan Bhurta)

Smoky Eggplant Mash, also known as Bhojpuri Baingan Bhurta, is a traditional dish from the Bhojpuri Cuisine. This flavorful and aromatic dish is made by roasting eggplants and then mashing them with a blend of spices and herbs.

Smoky Eggplant Mash (bhojpuri Baingan Bhurta)

Ingredients

  • 2 large eggplants
  • 2 tomatoes, finely chopped
  • 1 onion, finely chopped
  • 2 green chilies, finely chopped
  • 3 cloves garlic, minced
  • 1 teaspoon cumin seeds
  • 1 teaspoon turmeric
  • 1 teaspoon garam masala
  • 1/2 teaspoon red chili powder
  • 2 tablespoons oil
  • Salt to taste
  • Fresh cilantro for garnish

Instructions

  1. Roast the eggplants over an open flame or in the oven until the skin is charred and the flesh is soft. Let them cool, then peel off the skin and mash the flesh.
  2. Heat oil in a pan and add cumin seeds. Once they splutter, add onions, garlic, and green chilies. Sauté until the onions are translucent.
  3. Add tomatoes, turmeric, red chili powder, and salt. Cook until the tomatoes are soft and oil starts to separate.
  4. Add the mashed eggplant and garam masala. Mix well and cook for a few minutes until the flavors are well combined.
  5. Garnish with fresh cilantro and serve hot with roti or rice.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
30 minutes
Total time:
45 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
150 per serving
Carbohydrates
20g
Protein
5g
Fat
7g

Supplies

Knife Cutting board Pan Tongs

Tools

Stovetop Oven (optional)

Serving suggestions

Serve the Smoky Eggplant Mash with warm roti, naan, or steamed rice. It also pairs well with yogurt or raita.

Tips & tricks

For a smokier flavor, you can roast the eggplants on a charcoal grill.

Cost

$8