Smoky Eggplant Mash (jharkhandi Baingan Bharta)
Smoky Eggplant Mash, also known as Jharkhandi Baingan Bharta, is a traditional dish from the Jharkhandi Cuisine. This flavorful and aromatic dish is made by roasting eggplants and then mashing them with a blend of spices and herbs.
Ingredients
- 2 large eggplants
- 2 tomatoes, finely chopped
- 1 onion, finely chopped
- 2 green chilies, finely chopped
- 1 teaspoon ginger, grated
- 1 teaspoon garlic, minced
- 1 teaspoon cumin seeds
- 1 teaspoon turmeric powder
- 1 teaspoon coriander powder
- 1 teaspoon garam masala
- 2 tablespoons vegetable oil
- Fresh cilantro for garnish
- Salt to taste
Instructions
- Preheat the stovetop flame and place the eggplants directly on the flame. Roast them, turning occasionally, until the skin is charred and the flesh is soft.
- Once roasted, remove the eggplants from the flame and let them cool. Peel off the charred skin and mash the flesh in a bowl.
- Heat vegetable oil in a pan and add cumin seeds. Once they splutter, add chopped onions, green chilies, ginger, and garlic. Sauté until the onions are translucent.
- Add chopped tomatoes, turmeric powder, coriander powder, and salt. Cook until the tomatoes are soft and the mixture is well combined.
- Add the mashed eggplant and garam masala to the pan. Mix well and cook for a few minutes to let the flavors blend.
- Garnish with fresh cilantro and serve hot with roti or rice.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 30 minutes
- Total time:
- 45 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 150 per serving
- Carbohydrates
- 20g
- Protein
- 5g
- Fat
- 7g
Supplies
Stovetop Pan Bowl
Tools
Tongs Knife Cutting board Grater Spatula
Serving suggestions
Serve the Smoky Eggplant Mash with warm roti or steamed rice for a delicious and satisfying meal.
Tips & tricks
For a smokier flavor, you can also roast the eggplants on a barbecue grill.
Cost
$8