Snowdonia Lamb Tagine

Snowdonia Lamb Tagine is a traditional Welsh dish that combines tender lamb with aromatic spices and sweet dried fruits. This slow-cooked stew is perfect for warming up on a cold winter's day.

Gluten Free Dairy Free Main Course Welsh Welsh Cuisine Lamb Tagine Stew
Snowdonia Lamb Tagine

Ingredients

  • 1.5 lbs lamb shoulder, cut into chunks
  • 2 onions, finely chopped
  • 3 garlic cloves, minced
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1 tsp ground cinnamon
  • 1/2 tsp ground turmeric
  • 1/2 tsp ground ginger
  • 1/4 tsp cayenne pepper
  • 1/2 cup dried apricots
  • 1/2 cup pitted prunes
  • 2 cups chicken broth
  • 2 tbsp honey
  • 2 tbsp olive oil
  • Salt and pepper to taste

Instructions

  1. In a large tagine or Dutch oven, heat the olive oil over medium heat.
  2. Add the lamb chunks and brown on all sides, then remove from the pot and set aside.
  3. Add the chopped onions to the pot and cook until softened, about 5 minutes.
  4. Stir in the minced garlic and spices, cooking for another 2 minutes.
  5. Return the lamb to the pot and add the dried fruits, chicken broth, and honey.
  6. Bring the mixture to a simmer, then cover and cook over low heat for 1.5 to 2 hours, or until the lamb is tender.
  7. Season with salt and pepper to taste before serving.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
2 hours
Total time:
2 hours
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Protein
25g
Carbohydrates
20g
Fat
18g

Supplies

Tagine or Dutch oven Cutting board Knife Measuring cups and spoons Wooden spoon

Tools

Stovetop

Serving suggestions

Serve the Snowdonia Lamb Tagine with couscous or crusty bread to soak up the flavorful sauce.

Tips & tricks

For an extra depth of flavor, marinate the lamb in the spice mixture overnight before cooking.

Cost

$25