Snowdonia Sea Bass En Papillote
Snowdonia Sea Bass en Papillote is a traditional Welsh dish that features delicate sea bass fillets cooked to perfection in parchment paper. This cooking method allows the fish to steam in its own juices, resulting in a tender and flavorful dish.
Ingredients
- 4 sea bass fillets
- 1 lemon, thinly sliced
- 4 sprigs of fresh thyme
- 4 cloves of garlic, minced
- Salt and pepper to taste
- 4 tablespoons of white wine
Instructions
- Preheat the oven to 400°F (200°C).
- Cut 4 large pieces of parchment paper and fold them in half.
- Place a sea bass fillet on one side of each parchment paper.
- Season the fish with salt and pepper, then top with sliced lemon, thyme, and minced garlic.
- Drizzle 1 tablespoon of white wine over each fillet.
- Fold the parchment paper over the fish and crimp the edges to create a sealed packet.
- Place the packets on a baking sheet and bake in the preheated oven for 15-20 minutes, until the fish is cooked through.
- Carefully open the packets and transfer the fish to serving plates.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 20 minutes
- Total time:
- 35 minutes
- Cooking method
- Oven
Nutritional facts per 1 serving
- Calories
- 250 per serving
- Protein
- 30g
- Fat
- 12g
- Carbohydrates
- 5g
Supplies
Parchment paper Baking sheet
Tools
Knife Cutting board Oven
Serving suggestions
Serve the Snowdonia Sea Bass en Papillote with a side of steamed vegetables and a glass of crisp white wine for a complete meal.
Tips & tricks
Be careful when opening the parchment packets, as hot steam will escape. Enjoy the aroma as you unveil the perfectly cooked sea bass!
Cost
$20