Soba Sunrise Salad (そばの日の出サラダ)

Soba Sunrise Salad is a refreshing and nutritious Japanese salad that is perfect for a light and healthy meal. This salad features the earthy flavors of soba noodles, combined with fresh vegetables and a tangy dressing, creating a beautiful sunrise of flavors and colors.

Soba Sunrise Salad (そばの日の出サラダ)

Ingredients

  • 150g soba noodles
  • 1 cup shredded cabbage
  • 1 carrot, julienned
  • 1 red bell pepper, thinly sliced
  • 1 cucumber, thinly sliced
  • 2 green onions, chopped
  • 1/4 cup chopped cilantro
  • 1/4 cup toasted sesame seeds
  • 1/4 cup rice vinegar
  • 2 tablespoons soy sauce
  • 1 tablespoon honey
  • 1 tablespoon sesame oil
  • 1 teaspoon grated ginger

Instructions

  1. Cook the soba noodles according to the package instructions. Drain and rinse with cold water, then set aside.
  2. In a large bowl, combine the cooked soba noodles, shredded cabbage, julienned carrot, sliced red bell pepper, sliced cucumber, chopped green onions, and chopped cilantro.
  3. In a small bowl, whisk together the rice vinegar, soy sauce, honey, sesame oil, and grated ginger to make the dressing.
  4. Pour the dressing over the salad and toss to combine.
  5. Sprinkle the toasted sesame seeds over the salad before serving.

Cooking & Preparation

Preparation time:
10 minutes
Cooking time:
5 minutes
Total time:
15 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250
Protein
8g
Carbohydrates
35g
Fat
10g

Supplies

Large bowl Small bowl Whisk

Tools

Cutting board Knife Grater Colander

Serving suggestions

Serve the Soba Sunrise Salad as a light lunch or as a side dish with grilled fish or tofu. It pairs well with a glass of chilled green tea.

Tips & tricks

For added protein, you can top the salad with grilled chicken or shrimp.

Cost

$10