Soba Sunrise Stir-Fry (そばの日の出炒め)

Soba Sunrise Stir-Fry is a delightful Japanese dish that combines the earthy flavors of soba noodles with fresh vegetables and a savory stir-fry sauce. This dish is perfect for a quick and healthy meal, and it's a great way to enjoy the beauty of a sunrise-inspired dish.

Vegetarian Low Fat Main Course Japanese Stir Fry Soba Noodles
Soba Sunrise Stir-Fry (そばの日の出炒め)

Ingredients

  • 8 oz soba noodles
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 cup snow peas
  • 1 carrot, julienned
  • 1/2 cup sliced shiitake mushrooms
  • 3 cloves garlic, minced
  • 1/4 cup soy sauce
  • 2 tbsp sesame oil
  • 2 tbsp rice vinegar
  • 1 tbsp honey
  • 1 tsp grated ginger
  • 1/4 cup chopped green onions

Instructions

  1. Boil the soba noodles according to package instructions, then drain and set aside.
  2. In a small bowl, whisk together the soy sauce, sesame oil, rice vinegar, honey, and grated ginger to make the stir-fry sauce.
  3. Heat a large wok or skillet over high heat. Add a splash of oil and stir-fry the bell peppers, snow peas, carrot, mushrooms, and garlic for 3-4 minutes until slightly tender.
  4. Add the cooked soba noodles and stir-fry sauce to the wok, tossing everything together for 2-3 minutes until heated through.
  5. Remove from heat and garnish with chopped green onions before serving.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
10 minutes
Total time:
25 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
300 per serving
Carbohydrates
45g
Protein
10g
Fat
8g

Supplies

Wok or skillet Cutting board Knife Whisk Large pot

Tools

Stovetop

Serving suggestions

Serve the Soba Sunrise Stir-Fry with a side of steamed edamame and a sprinkle of toasted sesame seeds for added texture and flavor.

Tips & tricks

For a spicy kick, add a dash of sriracha or red pepper flakes to the stir-fry sauce.

Cost

$15