Solva Sea Bass With Samphire

Solva Sea Bass with Samphire is a classic dish from the beautiful coastal region of Pembrokeshire, known for its fresh seafood and vibrant flavors.

Solva Sea Bass With Samphire

Ingredients

  • 4 sea bass fillets
  • 200g samphire
  • 2 tbsp olive oil
  • 1 lemon, sliced
  • Salt and pepper to taste

Instructions

  1. Preheat the stovetop grill to medium-high heat.
  2. Season the sea bass fillets with salt, pepper, and a drizzle of olive oil.
  3. Place the sea bass fillets on the grill and cook for 4-5 minutes on each side, or until they are cooked through and have grill marks.
  4. In a separate pan, blanch the samphire in boiling water for 2-3 minutes, then drain and toss with a squeeze of lemon juice.
  5. Arrange the cooked sea bass fillets on a serving platter, top with the blanched samphire, and garnish with lemon slices.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
20 minutes
Total time:
35 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
300 per serving
Protein
25g
Carbohydrates
10g
Fat
15g

Supplies

Grill pan Saucepan

Tools

Tongs Knife Cutting board

Serving suggestions

Serve the Solva Sea Bass with Samphire alongside a fresh green salad and a glass of crisp white wine for a delightful coastal dining experience.

Tips & tricks

For an extra burst of flavor, try adding a sprinkle of chopped fresh herbs such as dill or parsley to the samphire before serving.

Cost

$20