Solva Sea Bass With Samphire
Solva Sea Bass with Samphire is a classic dish from the beautiful coastal region of Pembrokeshire, known for its fresh seafood and vibrant flavors.
Ingredients
- 4 sea bass fillets
- 200g samphire
- 2 tbsp olive oil
- 1 lemon, sliced
- Salt and pepper to taste
Instructions
- Preheat the stovetop grill to medium-high heat.
- Season the sea bass fillets with salt, pepper, and a drizzle of olive oil.
- Place the sea bass fillets on the grill and cook for 4-5 minutes on each side, or until they are cooked through and have grill marks.
- In a separate pan, blanch the samphire in boiling water for 2-3 minutes, then drain and toss with a squeeze of lemon juice.
- Arrange the cooked sea bass fillets on a serving platter, top with the blanched samphire, and garnish with lemon slices.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 20 minutes
- Total time:
- 35 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 300 per serving
- Protein
- 25g
- Carbohydrates
- 10g
- Fat
- 15g
Supplies
Grill pan Saucepan
Tools
Tongs Knife Cutting board
Serving suggestions
Serve the Solva Sea Bass with Samphire alongside a fresh green salad and a glass of crisp white wine for a delightful coastal dining experience.
Tips & tricks
For an extra burst of flavor, try adding a sprinkle of chopped fresh herbs such as dill or parsley to the samphire before serving.
Cost
$20