Somali Canjeero iyo Bariis iyo Suugo iyo Maraq (Flatbread with Rice, Tomato Sauce, and Soup)

This recipe combines the flavors of Somali cuisine in a delicious and comforting meal. Flatbread with rice, tomato sauce, and soup (Somali Canjeero iyo Bariis iyo Suugo iyo Maraq) is a hearty and satisfying dish that is perfect for a family dinner or a special gathering.

Somali Canjeero iyo Bariis iyo Suugo iyo Maraq (Flatbread with Rice, Tomato Sauce, and Soup)

Ingredients

  • 1 cup rice
  • 2 cups tomato sauce
  • 4 pieces of Somali flatbread (Canjeero)
  • 4 cups vegetable broth
  • 1 onion, chopped
  • 2 tomatoes, diced
  • 2 cloves garlic, minced
  • 1 teaspoon cumin
  • 1 teaspoon coriander
  • 1/2 teaspoon turmeric
  • Salt and pepper to taste

Instructions

  1. In a pot, sauté the chopped onion and minced garlic until fragrant.
  2. Add the diced tomatoes, cumin, coriander, turmeric, salt, and pepper. Cook for 5 minutes.
  3. Pour in the vegetable broth and bring to a boil. Reduce heat and let it simmer for 30 minutes to make the soup.
  4. In a separate pot, cook the rice according to package instructions.
  5. Warm the tomato sauce in a saucepan over medium heat.
  6. Heat the flatbread in a dry skillet for a few seconds on each side.
  7. Once everything is ready, serve the flatbread with rice, topped with tomato sauce, and a side of the flavorful soup.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
1 hour
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Carbohydrates
45g
Protein
8g
Fat
15g

Supplies

Pot Skillet Saucepan

Tools

Knife Cutting board Wooden spoon

Serving suggestions

Serve the flatbread, rice, and soup with a side of fresh salad and a refreshing drink.

Tips & tricks

For an extra kick of flavor, sprinkle some chopped cilantro on top of the soup before serving.

Cost

$15