Somali Canjeero iyo Bariis iyo Suugo iyo Maraq iyo Kashaato (Flatbread with Rice, Tomato Sauce, Soup, and Sesame Cookies)
This recipe combines the flavors of Somali cuisine in a delicious and satisfying meal. Flatbread with rice, tomato sauce, soup, and sesame cookies (Canjeero iyo Bariis iyo Suugo iyo Maraq iyo Kashaato) is a traditional Somali dish that is perfect for a hearty and comforting meal.
Ingredients
- 1 cup rice
- 2 cups tomato sauce
- 1 cup all-purpose flour
- 1/2 cup sesame seeds
- 4 cups vegetable broth
Instructions
- In a pot, bring the vegetable broth to a boil.
- Add the rice to the boiling broth, reduce heat, and simmer for 20 minutes until the rice is cooked.
- In a separate pot, heat the tomato sauce over medium heat.
- While the rice and tomato sauce are cooking, prepare the flatbread dough by mixing the flour with water to form a smooth batter.
- Cook the flatbread on a hot griddle until golden brown on both sides.
- Add the sesame seeds to the flatbread dough and cook the sesame cookies on the griddle.
- Serve the flatbread with the rice and tomato sauce, and enjoy the soup as a side dish.
Cooking & Preparation
- Preparation time:
- 30 minutes
- Cooking time:
- 1 hour
- Total time:
- 1 hour
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 500 per serving
- Carbohydrates
- 60g
- Protein
- 15g
- Fat
- 20g
Supplies
Pot Griddle
Tools
Spatula Mixing bowl
Serving suggestions
Serve the flatbread with a side of fresh salad and a glass of refreshing Somali tea.
Tips & tricks
For an extra flavor boost, add a sprinkle of cumin and coriander to the tomato sauce.
Cost
$10