Somali Canjeero iyo Bariis iyo Suugo iyo Maraq iyo Kashaato (Flatbread with Rice, Tomato Sauce, Soup, and Sesame Cookies)

This recipe combines the flavors of Somali cuisine in a delicious and satisfying meal. Flatbread with rice, tomato sauce, soup, and sesame cookies (Canjeero iyo Bariis iyo Suugo iyo Maraq iyo Kashaato) is a traditional Somali dish that is perfect for a hearty and comforting meal.

Somali Canjeero iyo Bariis iyo Suugo iyo Maraq iyo Kashaato (Flatbread with Rice, Tomato Sauce, Soup, and Sesame Cookies)

Ingredients

  • 1 cup rice
  • 2 cups tomato sauce
  • 1 cup all-purpose flour
  • 1/2 cup sesame seeds
  • 4 cups vegetable broth

Instructions

  1. In a pot, bring the vegetable broth to a boil.
  2. Add the rice to the boiling broth, reduce heat, and simmer for 20 minutes until the rice is cooked.
  3. In a separate pot, heat the tomato sauce over medium heat.
  4. While the rice and tomato sauce are cooking, prepare the flatbread dough by mixing the flour with water to form a smooth batter.
  5. Cook the flatbread on a hot griddle until golden brown on both sides.
  6. Add the sesame seeds to the flatbread dough and cook the sesame cookies on the griddle.
  7. Serve the flatbread with the rice and tomato sauce, and enjoy the soup as a side dish.

Cooking & Preparation

Preparation time:
30 minutes
Cooking time:
1 hour
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
500 per serving
Carbohydrates
60g
Protein
15g
Fat
20g

Supplies

Pot Griddle

Tools

Spatula Mixing bowl

Serving suggestions

Serve the flatbread with a side of fresh salad and a glass of refreshing Somali tea.

Tips & tricks

For an extra flavor boost, add a sprinkle of cumin and coriander to the tomato sauce.

Cost

$10